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Tips on improving your health

Please be reassured your safety is our priority. We are implementing further stricter infection control procedures. Please continue to observe the NSWdept of health guidelines for self-isolation. https://www.health.nsw.gov.au/Infectious/diseases/Pages/covid-19-latest.aspx

If you have any questions or concerns please phone ahead before your appointment so that we can assist you. 

Coronavirus (COVID-19) – What you need to know

Most people who become infected experience mild illness and recover, but it can be more severe for others particularly those Cancer patients or other chronic health conditions. We recommend that you take care of your health and protect others by doing the following:

 

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water for a minimum of 20 seconds.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1.5 metre distance between yourself and other people and avoid handshakes or other contact. Please avoid bringing in another person with you to your appointment unless absolutely necessary for supervisory reasons.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and either wash your hands or use hand sanitiser

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention BUT call your GP in advance. The GP may refer you to the COVID -19 clinic at Gosford or Wyong Hospital for screening but you must ring ahead and make an appointment. Gosford 43205055 or Wyong 43949200. There is another drive in clinic at the EV church on Terrigal Drive.

Why? Your GP will be able to determine the best course of action for you. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

Surgical masks

The wearing of surgical masks is still at the discretionary stage in NSW. Your therapist may choose to wear a mask and offer one for you to wear. 

 

General Recommendations to Patients.

If you are healthy  with no flu like symptoms and you have not recently returned from overseas or been in contact with people known to have been in COVID hotspots like VIC or south west Sydney, then you may continue to attend your physiotherapy appointments. If you feel that you are at risk or feeling unsure than please phone ahead to discuss your needs.

Telehealth consults continue to be available with rebates available from most health funds.

Coastal Physiotherapy Clinic and Coastal Hand Clinic in Gosford

Welcome to Coastal Physiotherapy Clinic and thankyou for visiting our website.

We are a multidisciplinary physiotherapy clinic in Gosford, on the NSW Central Coast, offering expert care across a wide range of areas of service.   We are able to offer assessment and treatment in the recovery from and rehabilitation of orthopaedic problems including neck and back pain, shoulder and knee problems as well as sports injuries.

We also have experienced professionals to assist you in hand injury management, women's health and paediatric conditions including paediatric continence issues.

 

ANNOUNCING NEW EXERCISE CLASSES 

Core & Floor Exercise Classes   

Run by our experienced women's health physiotherapists, Core & Floor exercise classes provides high-quality healthcare for the needs of women. Classes for pre and post pregnancy and Can Do classes for Women who may be managing Health problems such as osteoporosis and diabetes.

Click for more info

 

 


Services

Click to view all our services

Dance Screening

Pre pointe assessments and tertiary dance school screening assessments available with Ruth Todd

More info

Pilates

Assessments and treatment available at Coastal Physiotherapy Clinic, in Gosford and Terrigal

More info

GLA:D Good Living with Osteoarthritis

Exercise classes for knee & hip osteoarthritis to keep you doing the activities you enjoy

More info

Sports Physiotherapy

Experienced sports physiotherapists providing expert care for elite and recreational athletes

More info

 


Disclaimer

Data and information is provided for informational purposes only, and is not intended for any other commercial or non-commercial purposes. Neither we nor any of our data or content providers shall be liable for any errors or delays in the content, or for any actions taken in reliance thereon. By accessing our web site, a user agrees not to redistribute the information found therein. We provide customized links to select companies for your convenience only. We do not endorse or recommend the services of any company. The company you select is solely responsible for its services to you, the user. We shall not be liable for any damages or costs of any type arising out of or in any way connected with your use of our services. Plainly, we provide this content for your information only. You should not rely on any clinical information to diagnose or self manage a condition as that information may not apply to your particular problem. The information available through this or other content providers should not be substituted for professional clinical examination. Other content providers or linked sites may provide information or opinions which may differ from our own. We do not have any control over that information. We provide these links for your interest only and do not necessarily agree with that information.

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