Appointment (02) 4324 8081 Location & hours
Tips on improving your health

Clinical Pilates.
Take control today.

Are you frustrated with ongoing pain in the upper back, low back, or hips? Our Physiotherapists can provide Pilates exercise classes to reduce your pain and build your strength. Feel the benefits of increased movement and better posture.

With a focus on one-on-one assessment and guidance our Physiotherapists provides reformer and mat work which focuses on correcting the biomechanical and postural issues that are contributing to your pain. Pilates will develop increased strength in the core and postural muscles and return you to peak health.

Core & Floor classes post natal and CANdo are conducted at Terrigal One Martial Arts studio

Contact us today to start your road to better health.

Appointment or call: (02) 4324 8081


Data and information is provided for informational purposes only, and is not intended for any other commercial or non-commercial purposes. Neither we nor any of our data or content providers shall be liable for any errors or delays in the content, or for any actions taken in reliance thereon. By accessing our web site, a user agrees not to redistribute the information found therein. We provide customized links to select companies for your convenience only. We do not endorse or recommend the services of any company. The company you select is solely responsible for its services to you, the user. We shall not be liable for any damages or costs of any type arising out of or in any way connected with your use of our services. Plainly, we provide this content for your information only. You should not rely on any clinical information to diagnose or self manage a condition as that information may not apply to your particular problem. The information available through this or other content providers should not be substituted for professional clinical examination. Other content providers or linked sites may provide information or opinions which may differ from our own. We do not have any control over that information. We provide these links for your interest only and do not necessarily agree with that information.

Make an appointment

Put an end to unnecessary pain.



Call our friendly staff now.

(02) 4324 8081

Get free news

Sign up now. No spam.