Are you frustrated with ongoing pain in the upper back, low back, or hips? Our Physiotherapists can provide Pilates exercise classes to reduce your pain and build your strength. Feel the benefits of increased movement and better posture.
With a focus on one-on-one assessment and guidance, our Physiotherapists provides reformer and mat work which focuses on correcting the biomechanical and postural issues that are contributing to your pain. Pilates will develop increased strength in the core and postural muscles and return you to peak health.
Core & Floor classes postnatal and CANdo are conducted at Terrigal One Martial Arts studio
Contact us today to start your road to better health.