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Keeping well at home during physical isolation

COVID keeping well whilst staying at home

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RETURNING TO EXERCISE SAFELY FOR NEW MUMS

exercise safely post natal

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Knee pain in runners

One of the most common problems in runners is outer (lateral) knee pain caused by IT band friction syndrome. Running physiotherapists can diagnosis and provide treatment for knee pain in runners.

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Improving mobility for Crossfit squat

The squat is the foundation lift in Crossfit. Crossfit physiotherapists, screen athletes and identify the individual’s key movement restrictions to improve the squat.

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Hip Physiotherapy for bursitis and gluteal tendinopathy.

Lateral hip pain may be called several things by your hip physiotherapist including trochanteric bursitis, greater trochanteric pain syndrome or gluteal tendinopathy.

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