Tips & advice

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Real Time Ultrasound (RTUS)

With the emergence of this new technology we can now perform musculoskeletal screening with out always needing to do inernal work when it comes to assessing Pelvic Floor Function. The machine used is the same machine you may find in…

Tackling Incontinence

Incontinence may refer to any involuntary loss of urine or faeces. Urine leakage in women is often blamed as a consequence of childbirth but did you know that women who have only had caesarians or no children may still experience…

Useful tips for ovecoming bladder frequency and urgency

You may be familiar with the term Kegel exercises but did you know that not all bladder conditions will be helped simply by strengthening your pelvic floor. In fact the exact opposite often needs to occur where we need to…

Benefits of physiotherapy

Many benefits are available to the public through the widening scope of physiotherapy. The profession addresses orthopaedic, neurological and cardiopulmonary problems among infants, children, adults and geriatric populations. Many physiotherapists consult in private practice and we treat a wide array…

What is physiotherapy?

Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse) Headaches Sports injuries (e.g. ligament tears) Fractures (e.g….

Keeping well at home during physical isolation

COVID keeping well whilst staying at home

RETURNING TO EXERCISE SAFELY FOR NEW MUMS

exercise safely post natal

Knee pain in runners

One of the most common problems in runners is outer (lateral) knee pain caused by IT band friction syndrome. Running physiotherapists can diagnosis and provide treatment for knee pain in runners.

Improving mobility for Crossfit squat

The squat is the foundation lift in Crossfit. Crossfit physiotherapists, screen athletes and identify the individual’s key movement restrictions to improve the squat.

Hip Physiotherapy for bursitis and gluteal tendinopathy.

Lateral hip pain may be called several things by your hip physiotherapist including trochanteric bursitis, greater trochanteric pain syndrome or gluteal tendinopathy.

LOW BACK PAIN IN CRICKET FAST BOWLERS

cricket physiotherapist, low back pain, fast bowling, sports physiotherapy cricket.

Can laser therapy help me?

Low level laser therapy can be used to treat a number of conditions including acuteandchronic soft tissue injuries. More recently laser therapy hashed shown to be an effective adjunct to traditional lymphoedema therapy.

Exercise and Lymphoedema

Exercise and Lymphoedema

DRAM What is it and how you can fix it

Post natal exercise assessment and treatment