by Helix Admin | Nov 18, 2025 | Uncategorized
An important part in the prevention and or self-management of Lymphoedema is exercise. Exercise has many benefits with improvement in muscle strength, physical fitness and better performance of every day functional tasks. But now there are even more reasons to...
by Helix Admin | Nov 18, 2025 | Uncategorized
Did you know that up to 60% of post natal women experience some amount of diastasis of the abdominal recti muscles. Pressure from the expanding foetus growing and adaptation in your connective tissue due to your pregnancy hormones allows the muscles at the front of...
