by Helix Admin | Nov 18, 2025 | Uncategorized
A common question from new mums is ‘when is it safe to return to exercise’? Due to the complexity of pregnancy and childbirth there are certain factors that we need to look at before returning to exercise safely. Factors to consider include: Did you exercise...
by Helix Admin | Nov 18, 2025 | Uncategorized
Knee pain due to the IT band in runners As a keen runner myself, I enjoy the challenge of hill running and trail running around the Central Coast. On the Central Coast, we have some of Australia’s best National parks and beaches to run through. These types of runs...
by Helix Admin | Nov 18, 2025 | Uncategorized
CrossFit is a challenging sport for recreational and competitive athletes. It requires strength, power and technical skills for Olympic lifting. Having been a Crossfit athlete for many years, I have areas that require specific training to ensure continued...
by Helix Admin | Nov 18, 2025 | Uncategorized
Lateral hip pain is a painful and disabling condition. It affects 1 in 4 women over the age of 50 and can be as disabling as hip osteoarthritis. Lateral hip pain may be called several things by your hip physiotherapist including trochanteric bursitis, greater...
by Helix Admin | Nov 18, 2025 | Uncategorized
Low back pain in fast bowlers is a common problem and can affect the junior athletes, recreational and professional athletes. Low back pain in fast bowlers is typically described as a dull constant ache on one side of the low back. The pain is usually opposite to the...
by Helix Admin | Nov 18, 2025 | Uncategorized
Low-level laser therapy or LLLT is a screen of light that is invisible to the human eye in the form of a concentrated narrow infrared beam. It also known as cold or soft laser as it does not heat up the tissues. LLLT promotes cellular level changes by enhancing the...
