by Helix Admin | Nov 18, 2025 | Uncategorized
For many of us the disruption to our regular routine whether it involving working from home, juggling small children with their school work or even just having to “physically distance” for ones own health or that of a loved one can be emotionally draining not to...
by Helix Admin | Nov 18, 2025 | Uncategorized
A common question from new mums is ‘when is it safe to return to exercise’? Due to the complexity of pregnancy and childbirth there are certain factors that we need to look at before returning to exercise safely. Factors to consider include: Did you exercise...
by Helix Admin | Nov 18, 2025 | Uncategorized
Knee pain due to the IT band in runners As a keen runner myself, I enjoy the challenge of hill running and trail running around the Central Coast. On the Central Coast, we have some of Australia’s best National parks and beaches to run through. These types of runs...
by Helix Admin | Nov 18, 2025 | Uncategorized
CrossFit is a challenging sport for recreational and competitive athletes. It requires strength, power and technical skills for Olympic lifting. Having been a Crossfit athlete for many years, I have areas that require specific training to ensure continued...
by Helix Admin | Nov 18, 2025 | Uncategorized
Lateral hip pain is a painful and disabling condition. It affects 1 in 4 women over the age of 50 and can be as disabling as hip osteoarthritis. Lateral hip pain may be called several things by your hip physiotherapist including trochanteric bursitis, greater...
