by Helix Admin | Nov 18, 2025 | Uncategorized
Low back pain in fast bowlers is a common problem and can affect the junior athletes, recreational and professional athletes. Low back pain in fast bowlers is typically described as a dull constant ache on one side of the low back. The pain is usually opposite to the...
by Helix Admin | Nov 18, 2025 | Uncategorized
Low-level laser therapy or LLLT is a screen of light that is invisible to the human eye in the form of a concentrated narrow infrared beam. It also known as cold or soft laser as it does not heat up the tissues. LLLT promotes cellular level changes by enhancing the...
by Helix Admin | Nov 18, 2025 | Uncategorized
An important part in the prevention and or self-management of Lymphoedema is exercise. Exercise has many benefits with improvement in muscle strength, physical fitness and better performance of every day functional tasks. But now there are even more reasons to...
by Helix Admin | Nov 18, 2025 | Uncategorized
Did you know that up to 60% of post natal women experience some amount of diastasis of the abdominal recti muscles. Pressure from the expanding foetus growing and adaptation in your connective tissue due to your pregnancy hormones allows the muscles at the front of...
