Appointment (02) 4324 8081 Location & hours
Tips on improving your health


Staying well at home during COVID.

For many of us the disruption to our regular routine whether it involving working from home, juggling small children with their school work or even just having to "physically distance" for ones own health or that of a love one can be emotionally draining not to mention physically exhasuting. The following are our number one tips to help us through these difficult times. 

  • Establish a routine. This may necessitate you getting up earlier so you can have some quiet time before your littlies disrupt your work time. Or you may just enjoy having some quiet time to yourself before the daily routine begins. Include regular rest breaks to stretch out or get that circulation moving again. Ask your Coastal Physio to make you a home exercise programme for you via Physitrack to keep you moving and stop those joints getting stiff.
  • Plan ahead for your meals and shopping. Adding a bulk cook up and freeze on one day of the week to save time on those busier days.
  • If you have to work from home then try and establish a work zone if you do not already have a designated office space. Ensure you include a good chair to sit in with a suitable  bench if you need to work from a laptop.
  • Schedule time for physical activity and fun to destress from the mayhem. This may be as simple as putting on your favourite dance music and strutting your moves around the living room or getting out in the sunshine to do some autumn gardening.
  • Try not to indulge in too many treat style snacks. Some comfort food is ok but try and limit as a reward at the end of your working week.
  • Schedule a social catchup with friends or family via one of the many apps available. You may be still physically distanced but remain socially connected.

"You may not control all the events that happen to you, but you can decide not to be reduced by them.” —Maya Angelou



Data and information is provided for informational purposes only, and is not intended for any other commercial or non-commercial purposes. Neither we nor any of our data or content providers shall be liable for any errors or delays in the content, or for any actions taken in reliance thereon. By accessing our web site, a user agrees not to redistribute the information found therein. We provide customized links to select companies for your convenience only. We do not endorse or recommend the services of any company. The company you select is solely responsible for its services to you, the user. We shall not be liable for any damages or costs of any type arising out of or in any way connected with your use of our services. Plainly, we provide this content for your information only. You should not rely on any clinical information to diagnose or self manage a condition as that information may not apply to your particular problem. The information available through this or other content providers should not be substituted for professional clinical examination. Other content providers or linked sites may provide information or opinions which may differ from our own. We do not have any control over that information. We provide these links for your interest only and do not necessarily agree with that information.

Make an appointment

Put an end to unnecessary pain.



Call our friendly staff now.

(02) 4324 8081

Get free news

Sign up now. No spam.