GLA:D for Knee and Hip Osteoarthritis

GLA:D is an education and exercise program developed by researchers in Denmark for people with hip and knee osteoarthritis symptoms. Ideal for those wishing to avoid or delay hip and knee replacement surgery.

Research from the GLA:D program shows symptoms progression reduces by 32%. The program is now run in several countries around the world including the UK, Canada and Australia. In Australia, the research component of the program is linked with La Trobe University.

The program consists of education sessions and twice-weekly one-hour exercise sessions for six weeks. The exercise program is designed to be functional and uses limited equipment.

Coastal Physiotherapy Clinic is the only provider of the program on the Central Coast.  Classes run at 5 pm on a Monday and Wednesday.

So take control of your hip and knee pain and contact us today.