Core & Floor Exercise Classes

Conducted at Terrigal One Martial Arts studio 10 Church St, Terrigal.





Postnatal classes designed to bridge the gap between the early postnatal period and traditional fitness exercise classes. With an emphasis on protecting and activating the core and floor muscles appropriately. We are particularly targeting those women who have suffered a separation of their abdominal recti muscles or who have pelvis/& or back pain but all early postnatal women are welcome.  It is essential to attend a screening consultation first to ensure we customise your training programme to your needs.

Cost for the classes is $250 for 6 sessions or $45 casually. This includes a Real-Time Ultrasound assessment and is offered at a discount of $90 for those who book and pay for the 6-week programme. Class size 3-4 max



CANdo classes are for  women who want a gentle form of exercise. Concentrating on functional movements and balance these classes are safe for women with osteoporosis and or pelvic organ prolapse  class size up to 6 -8 people. Please note: these classes are not eligible for a health fund rebate


Cost for the classes is $200 for 8 sessions or $30 casually. 

For further information re any of the Core & Floor classes please and we will forward you further information.