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Keeping well at home during physical isolation

COVID keeping well whilst staying at home Read more →

Posted on May 5, 2020 10:16 am By Ruth Todd


RETURNING TO EXERCISE SAFELY FOR NEW MUMS

exercise safely post natal Read more →

Posted on April 5, 2019 02:53 pm By Hannemarie De Jager


Knee pain in runners

One of the most common problems in runners is outer (lateral) knee pain caused by IT band friction syndrome. Running physiotherapists can diagnosis and provide treatment for knee pain in runners. Read more →

Posted on February 20, 2019 12:41 pm By physio


Improving mobility for Crossfit squat.

The squat is the foundation lift in Crossfit. Crossfit physiotherapists, screen athletes and identify the individual’s key movement restrictions to improve the squat. Read more →

Posted on December 15, 2018 11:45 am By physio


Hip Physiotherapy for bursitis and gluteal tendinopathy.

Lateral hip pain may be called several things by your hip physiotherapist including trochanteric bursitis, greater trochanteric pain syndrome or gluteal tendinopathy. Read more →

Posted on December 11, 2018 02:12 pm By physio


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